Dumbbell Back Workout at Home: Build a Stronger Back Without a Gym

dumbbell back workout at home

Introduction Accordingly, the following role of the back is defined: A well-formed back is the avenue that supports a good and proportionate body build. If you are looking to get rid of hunchback, increase your performance for a specific sport, or just get rid of an unwanted layer of fat, having a dumbbell back workout … Read more

Top 10 Somatic Yoga Exercises for Beginners:

somatic yoga exercises

Introduction In the world we live in today, everyone is experiencing stress, tension, and discomfort in the body most of the time. Somatic yoga exercises are a subtle yet profound way back into the body and out of your stored tension; it is a relief. In contrast to the standard yoga exercises where great emphasis … Read more