Introduction In the world we live in today, everyone is experiencing stress, tension, and discomfort in the body most of the time. Somatic yoga exercises are a subtle yet profound way back into the body and out of your stored tension; it is a relief. In contrast to the standard yoga exercises where great emphasis … Read more
Naked yoga sometimes referred to as naked yoga is an ageless practice that has recently been embraced. It can be defined as the forms of yoga when people remove clothing while practicing and embrace themselves, and, accordingly, free themselves from prejudices. Now, some people might think this would be nude modeling, but in fact, naked … Read more
Table of Contents Introduction Hot yoga has become one of the most popular trends within the fitness industries, as it offers both physical effort and mental release. Done under high heat, this kind of yoga is a special experience that is good for the mind and body. Whether your goal is to get flexible, into … Read more
Introduction Overminds need a break from the stressful work balance life. To achieve a normal and healthy nervous system, one has to opt for meditation. Yin Yoga is one such meditation practice that has the ability to harmonize and bring a soothing feeling to life. Yin yoga has the ability to alleviate the flexibility of … Read more
Introduction Yoga poses for two people: Your emotional and physical connection get’s stronger when you Perform Yoga with your Partner. Such Sort of yoga is termed as Partner Yoga. This sort of Yoga allows you to include a second Person to Participate and also allows to perform traditional yoga postures hence allowing more efficiency with … Read more
Somatic Yoga is a gentle practice that helps reconnect the body and mind through slow, intentional movements, which can ease physical tension and relieve stress caused by daily life. This gentle practice includes slow movement basics that can help ease tightness in the spirit and comfort level, releasing or managing stress stemming from daily experiences. … Read more